4/11/13 "The Chief" Workout
10 TGUs (for load, not time)
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans (95#)
6 Push Ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.
“Cash Out”
5 Attempts: Max Effort Dead-Hang Pull Ups (unbroken)
-rest 1-minute between sets
4+3 , 3+9 , 3+3 , 3+4 , 3+3
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