4-11-12 Wendler & 3000m Row Workout
Wendler:
DL - 5x225, 3x315, 5x340, 3x395, 1x435 (did the rep but strained my lower back)
Note: couldn't do cleans or thrusters scheduled due to back strain
Time: 11:51 - was hard, but could have definitely shaved time off. I think 11:30 is possible
Elements: Kipping Pullups - did several sets between 5 and 10 reps. Have the kipping motion down, but now have to work on unbroken sets.
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