DELOAD-MODERATE WEEK 8/9

---

WARM UP sama saliohjelman kanssa

---

SHOULDER PRESS
3x1@working up to maximum, rest between sets 2min

---

SNATCH
2x3@barbell, 2x2@up to 60%, rest between sets 2min

---

CLEAN + JERK
2x2[1+1]@up to 60% jerk-%, rest between sets 2min

---

DEFICIT SNATCH PULL *full foot
2x3@95% sn-%, rest between sets 2min

---

FLOATING CLEAN PULL *full foot
2x3@100% jerk-%, rest between sets 2min

---

SUPERSET: quality - heavy, liikkeiden järjestyksellä ei ole väliä

2 rounds:

8-10 BACK EXTENSION
12 ROLL ABS

Rest as needed