4.10.2022 "Ruotsalainen 50" Workout
"Double Filty Fifty"
2 Rounds With Partner. Split as desired.
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings 20/12kg
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses 20/15kg
50 Deadlift 20/15kg
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
Between rounds take one portion Konjak.
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