4.10.2022 "Ruotsalainen 50" Workout

"Double Filty Fifty"

2 Rounds With Partner. Split as desired.

50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings 20/12kg
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses 20/15kg
50 Deadlift 20/15kg
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

Between rounds take one portion Konjak.