WODconnect

4/10/2014 - DB Snatch, Lunges, Ring Dips, Row Workout

6 sets:
- 30 sec db snatch
rest 20 sec
- 30 sec front rack walking lunges
rest 20 sec
- 30 sec ring/box dips
rest 20 sec
- 30 sec row for cal
rest 90 sec

SCORES: 56, 56, 56, 56, 52, 52...........TOTAL: 328 Reps