4/10/20 Workout
Warm up(10)
10 plyo
10 single leg deadlift
10 reverse lunge
10 plank taps
10 high knees
10 cradle
10 down dog w/foot pedal
10 active samson
10 jing jang
1:00 hamstring stretch
WRK(20)
20:00 minute jog/run for distance
Finisher
:30 side plank left/right
1:00 min quad stretch
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