Complex
Bear Complex - 5 Rounds of 7 Reps

(Emom 7 Bear Complex)

4 Rounds of:
5 x Back Squat
10 x Sumo Goblet Squat
15 x Jump Squat

5 Rounds of:
5 x T2B
10 x K2C
20 x Floor Leg Raise

Metcon
4 rounds for time of:
15 box jumps
Run 400 meters