4.1.2014 Metcon Workout
B1) OTM20
3 Pull up
5 Push up
7 Squat
HETI PERÄÄN
B2) AMRAP20
500m row
30 DU
10 Double kb thrusters
10 Burpee
HETI PERÄÄN
B3) AMRAP15
400m run
10 wall ball
10 Box step ups
Sykeraja <150
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