4/1/2014 - EMOM, PC, SJ, AD Workout
A) EMOM x 10 min
- 3 power cleans @ 70-75%
SCORE: 225
B) EMOM x 8 min
- 1 split jerk @ 70-75% and building if able
SCORE: 215 x3, 225 x3, 245 x2
+
AD 20 sec max effort
- rest 3 min x 3
SCORE: 22, 24, 18
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