WODconnect

3xAMRAP 7 Workout

3x AMRAP 7 (rest 3min)

A) 60/45 Cal. Row
+
AMRAP in the remaining time of:
15 Wall Balls
10 Toes-to-bar

B) 20/15 Cal. Ski/Bike
20 KB Swings 24/16kg
20 Goblet Squats

C) 12 DB Snatches 22,5/15kg
10m Walking Lunges with DB
6 Burpee over DB
10m Walking Lunges with DB