WODconnect

3xAMRAP 12 Workout

AMRAP 12
With a Partner
30 Wall Balls
30 KB Swings
30 Burpees

Rest 3min

AMRAP 12
”I Go, You Go”
3 Pullups
5 Box Jumps
7 Squats

Rest 3min

AMRAP 12
10 Pushups
15 Situps
20 Weighted Squats

*run 300m minute 0:00 and 6:00