3x9min EMOM Workout
3x9min EMOM (3min rest between)
a)
-30-50 Double Unders
-10-20 Wall Balls
-1-2 Rope Climbs
b)
-15-20 V-ups
-20sec Assault Bike (90%+ tempo)
-Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!