WODconnect

3x8min AMRAP Workout

8min AMRAP (alone)
12 KB Swings 24/16kg
10 Goblet Squats
8 Pullups

rest 3min

8min AMRAP
"I Go, You Go"
3 Pushups
6 Situps
9 Squats

rest 3min

8min AMRAP with a partner
20 Wall Balls
30 MB Situps over box
40 Box Jump overs