CONDITIONING
3x8min AMRAP, 3min rest between (A+B+C)

A=
80/60 cal Row
Then AMRAP of:
3+3 Single Arm Devils Press 22,5/15kg (alternate arms every rep)
9 Single DB Box Step-Up (Open 2019 Standard)

B=
60/50cal Airbike or 2000m C2 Bike
Then AMRAP of:
15 KBS 24/16kg
15 Box Over Jump

C=
Run 800m
Then AMRAP of:
7 V-Up
7 Russian Push-Up (or normal)
14 Pistol Squat

Overall RPE 3-4, this is not all out effort!