3x8 min emomit , 2 min rest bwn. Workout
3x8 min emomit , rest 2 min bwn.
(4rounds)
odd : rowing x 40 sec @70% pace
even : one arm db push press x 5+5 reps
(4 rounds)
odd : double unders x 40 sec (break you set 1-2 times)
even : burpees x 8-12 reps
(4rounds)
odd : bike erg, assault bike x 40sec @70% effort
even : kb deadlifts x 8-12 reps @ men 2x24 and women 2x16 kg kb's
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