WODconnect

3x7min AMRAP Workout

3x7min AMRAP (3min rest)
a)
21 Wall Balls
15 Toes-to-bar
9 Clean & Jerks 60/40kg

b)
9 KB Swings 32/24kg
15 Thrusters 42,5/30kg
21 Pullups

c)
45 Double Unders
9 Cal. Row/A. Bike
6 Burpees