3x5min AMRAP, rest 5min between. Workout
Open 11.3
5min AMRAP:
Squat Clean + Jerk 75/50kg
This is Open 11.3 workout. The Jerk can be anyhow, even a thruster is fine. Master athletes, check your loading from the link below.
Scale if needed
https://games.crossfit.com/workouts/open/2011#workoutsTab3
Rest 5min
5min AMRAP:
6 Box over Burpees
8 KBS @32/24kg
Rest 5min
5min AMRAP:
6 C2B Pull-Up
Assault 10/7 kcal
Scale if needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!