3x5min AMRAP Workout
3x5min AMRAP (2min rest)
a) 10/7 Cal. Row/Bike
5 Burpee over rower
b) 3-5-7-9-11-13... Hang Power Cleans 60/40kg
30 Double Unders (after each set of HPC)
c) With 2x24/16kg-ish
5 KB Cleans
5 KB Front Squats
5 KB Thrusters
5 KB Push Press
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