3x5 squats; Clapping Push-Ups/DUs Workout
Strength: Back Squats 3 x 5
WOD:
3 rounds for time:
-15 Clapping push ups
-30 Double Unders
Post WOD:
AQAP:
-15 Knees to Elbow
-30 Sit ups
-15 Knees to Elbow
WOD: 3:41
Strength: 165-175-185
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