3x5 Shoulder Press, 1x15 Shoulder Press, 3x3 Push Press, 3x3 Push Jerk Workout
3x5 Shoulder Press
65-70-70lbs
1x15 Shoulder Press
55lbs
3x3 Push Press
65-75-85lbs
85lbs felt really good...start at 75-80lbs next week.
3x3 Push Jerk
95-105-115lbs*
*This is a PR for 3 reps @115lbs (this was my previous 1RM); next week I'll go for 125lbs.
My shoulders are officially blasted.
BW: 130lbs
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