3x5 Front Squats, 1x20 Back Squat, and "Nicole" Workout
3x5 Front Squat: 95-115-125lbs
1x20 Back Squat: 95lbs
I need to work on keeping my core tight and my knees out (my left leg swoops a little bit as I get heavier). Other than the slight knee issue, my squats felt really good. This is a PR for me, but I feel like I'll be able to go heavier next week. :)
"Nicole":
20-Minute AMRAP of:
400M Run
Max Rep Pull Ups
My pull-ups were...sad, but the runs felt really good. I wore Zoot Compression socks for the first time and LOVE them!!! I really feel like they helped with my runs...my legs felt really good. I also think this was a really good met-con to follow up our squats.
BW: 130lbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!