3x5 Deadlift
135-155-175lbs

1x20 Deadlift
135lbs*

*I wanted to save my legs for the met-con.

8-Minute AMRAP of:
1 KB Swing (53lbs)
1 Thruster (65lbs)
2 KB Swing
2 Thruster
3 KB Swing
3 Thruster
...

I got 9 Rounds and felt like I might die or hack up a lung or something worse. I hate Thrusters, I love KB Swings...I did not like this WOD. You just have to tell yourself..."It's only 8 minutes". The swings were smooth, the thrusters were really ugly after Round 6. Work on thrusters.

I rested for 5 minutes and then rowed and practiced my KB swings @35lbs. I'm working on driving through my heels on my swings and not getting on my toes, something that feels comfortable at 35lbs, but not at 53lbs.

BW: 128lbs