3x5 Behind the Neck Snatch Grip Press Strength
3x5 Behind the Neck Snatch Grip Press (bar from the rack)
RPE 4-5
(You can alternate these movements to save time if you want and you have 2 barbells)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!