3x5 Back Squats and "Randy" Workout
3x5 Back Squats
115-125-135lbs*
*This is a PR for 5RM (Friday I'll go to 140, as 135 felt really good).
"Randy"
75 Reps of 75lb** Power Snatch
**I used 65lbs, because we only have 1 set of 5lb plates (secretly, I'm glad...); it felt light at the beginning and progressively got "heavier"...75 reps of anything is just not very fun.
BW: 130lbs
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