3x4min AMRAP Workout

4min AMRAP
20-14-8
Assault Bike Cal.
KB Snatch 24/16kg

rest 3min

4min AMRAP
21-15-9
Row Cal.
Thrusters 40/30kg

rest 3min

4min to
12 C&J 60/40kg
15 C2B Pullups
AMRAP of Rowing in meters