3x3min AMRAP with 2min rest Workout
CONDITIONING
(A+B+C)
A: 3min AMRAP: 500/400m Row + AMRAP of Devils Press @22,5/15kg
2min rest
B: 3min AMRAP: 500/400m Row + AMRAP of: 7 C2B + 7 Push-Up
2min rest
C: 3min AMRAP: 500/400m Row + AMRAP of: 7 STOH @50/35kg + 7 Bar facing Burpee
Overall RPE 4 (work every AMRAP with the intensity of RPE 4)
Target: Breathe heavily, almost gasping for air.
Tailoring Options:
Devils Press→ decrease loading
C2B→ Pull-Up
Barbell work→ decrease loading
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