3x3 Front Squat with 3 sec pause at the bottom Strength
STRENGTH
3x3 Front Squat with 3 sec pause at the bottom
RPE 4 to 4+
Add 2,5-5% compared to last week.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!