3x3 DL then, G2O, Pull-ups, Squats Workout
Deadlift 3-3-3
225-275-295
New PR today! Max I've ever lifted 295, woot!
Then,
5 Rounds
10 Ground to overhead lbs
20 Pull-ups
30 Squats
Calves are still killing me from Tuesday, couldn't even get a proper clean going due to inability to proper shrug and hip drive. I stopped after completion of round 2.
Does it feel like your fitness results are stuck?
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