3x3 DL then, G2O, Pull-ups, Squats Workout
Deadlift 3-3-3
255-275-305
Then,
5 Rounds
10 Ground to overhead 135/95
20 Pull-ups
30 Squats
I felt okay today. I just have to take my sweet time on those G2O's. I try to watch my form closely. I tore a huge hole in my palm on Rd.3 which kind of stunk. Other than that, a good tough workout.
Does it feel like your fitness results are stuck?
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