3x3 Deadlift, 1x20 Deadlift, and Met-Con Workout
3x3 Deadlift
165-175-185lbs*
*PR for 3RM; this felt really good, so I will go for 195lbs next week.
1x20 Deadlift
155lbs**
**This is the same weight I did last week, but was able to get the extra 5 reps...nice!
Five Rounds of:
5 Dumbbell Thrusters (15lbs)
10 Push Ups
20 Sit Ups
BW: 130lbs
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