3x3 AMRAPS Workout
AMRAP 4
30 calories row
Max powersnatch @ 40/50/60
-2 min rest-
X3
AMRAP 3
30 calories ski erg
Max D-Ball clean @50
-2 min rest-
X3
AMRAP 4
30 calories assaultbike
10 burpees over the bar
Max power clean @ 50/60/70
-2 min break-
X3
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