3x1600m Speedwork (6 mi total) Workout
6 miles total (1mi WU, 3x1600m repeats w/ 800m rest, 1mi CD)
Total time: 51:17
Avg Pace: 8:33
Calories: 859
1mi WU: 9:13
1st 1600m: 7:24
800m: 4:35
2nd 1600m: 7:19
800m: 4:55
3rd 1600m: 7:19
1mi CD: 10:36
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