3x10min EMOM, 5min rest Workout
10min EMOM:
1) 2-3 Rope Climb
2) 10m Front Rack KB Walking Lunge, AHAFA
Rest 5min
10min EMOM:
1) 15-20 Wallball
2) 10-15 TTB
Rest 5min
10min EMOM:
1) 30-50 DU
2) 20/15kcal Row
These EMOMs should be pretty challenging each. Not all out efforts, but push yourself. Scale the reps to suit your fitness level.
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