3x10min + Core Workout
10min AMRAP of:
10 Box Jumps
10 Double KB/DB Burpee-Box Step Overs
10 Double KB/DB Push Press
10 KB/DB Snatches
Rest 2min
EMOM 10
Alt.
- Row 15/10 Cal.
- 6-8 Burpees
Rest 2min
10min AMRAP of:
3-6-9-12-15-.....
Toes-to-bar
Wall Balls
- 30 Double Unders after each round
Rest 2min
2 Rounds for quality
10 V-ups
10/side Side Plank Lifts
10/side Side Plank Twists
10 Hollow Rocks
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