A. 10 min AMRAP
100m of burpees – burpee followed by a broad jump/or step for 100m.
100m Run

B. 10 min AMRAP – ascending ladder of wallballs and double unders, increase by 1 rep each round and keep going for 10min

1 Wallball
1 Double Under
2 Wallballs
2 DU’s
3 Wallballs
3 DU’s

C. 10min AMRAP – ascending ladder of toes to bar and lunges, increase by 2 reps each round and keep going for 10 min.

2Toes to Bar
2 alternating lunges
4 Toes to Bar
4 alternating lunges
6 Toes to Bar
6 alternating lunges…..

Equipment: wallballs, jump ropes