3x EMOM10 Workout
EMOM10
Odd: 3 Rope climbs
Even: 10 WB 9/6kg
Rest 3min
EMOM10
Odd: 8 C2B
Even: 10 KBS 24/16kg
Rest 3min
EMOM10
5 Burpee box jump overs 60/50cm
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