A) EMOM 10
Alt.
1) 10-20 Cal. on a machine
2) 10-15 Burpees

Rest 3min

B) EMOM 10
Alt.
1) 15-25 Wall Balls
2) 30-50 Double Unders

C) EMOM 10
Alt.
1) 10-16 DB Snatches 22,5/15kg
2) 5-8 Strict Toes-to-bar