3x AMRAP7 Workout
AMRAP7
200m run/250m row,ski/500m bike
3-10 pull ups (strict)
rest 2min
AMRAP7
200m run/250m row,ski/500m bike
5-20 Push ups
rest 2min
AMRAP7
200m run/250m row,ski/500m bike
25 Air squats
- Skaalaa:
- Leuanvedot: kuminauha, hyppyleuat, ring row
- Push ups: koroketta vasten, polvet maassa
- Air squats: ei skaalausta :)
-> Jos haluat, laita painoliivi päälle!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!