WODconnect

3x AMRAP3, 3min rest between AMRAP’s Workout

AMRAP3
-5 devils press 20/15kg
-15/12cal ski

3min rest

AMRAP3
-10 wall balls 9/6kg
-15/12cal row

3min rest

AMRAP3
-10 box jumps 60/50cm
-120m skillmill run

Score: total reps
(Run 10m=1rep)