3x AMRAP 12 Workout
A) AMRAP 12
15 Air Squats
12 Wall Balls
9 Situps
6 Pullups
Rest 3min
B) AMRAP 12
20m Single Arm Overhead Walking Lunges 22,5/15kg
16 DB Snatches
12 Box Jumps
8 Handstand Pushups
Rest 3min
C) AMRAP 12
21 KB Swings 32/24kg
15 Cal.
9 Toes-to-bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!