WODconnect

3x AMRAP 12 Workout

3x12min AMRAP (4min Rest)

A) ”I Go, You Go”
15/10 Cal. Row
6 Burpee over Rower

B) 12 KB Swings
12 Goblet Squats
12 Box Jumps
12 Pushups

C) 10-20-30-40-....
Wall Balls
Situps
Pullups