Amrap 8 min:

10 Thruster (40kg/30kg)
10 Thruster (50kg/35kg)
10 Thruster (60kg/40kg)
10 Thruster (70kg/45kg)
10 Thruster (80kg/50kg)
10 Thruster (90kg/55kg)
10min rest

7min amrap:

Row 1000m
50 Kb Swing 32/24kg
30 Pull ups
10 min rest

6min amrap:

10 Handstand push ups
20 Burpee box over
30 Wallball