4x 8min EMOM: Workout
8min Emom:
A) Row
B) 20 Air Squats.
Rest 1min.
8min Emom:
A) Bike erg
B) 10-20 Push ups.
Rest 1min.
8min Emom:
A) Ski erg
B) 5-15 Pull-ups.
Rest 1min.
8min Emom:
A) Echo bike
B) 10-20 Sit-ups
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