3x 8min AMRAP w partner Workout
8min AMRAP
Buy in 200 DU (after 3min 30sec move to next)
12 Power Cleans (60/45kg)
12 Push-ups
3min rest
8min AMRAP
Buy in 80 box jumps (after 3min 30sec move to next)
12 Push presses (50/35kg)
12 T2B
3min rest
8min AMRAP
Buy in 8 rope climbs (after 3min 30sec move to next)
12 Power snatches (45/30kg)
12 Cal row
FINISH with 100 core exercise moves
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