3x 8 min AMRAP Workout
3x8 min AMRAP
In pairs YGIG
A )Cash in: 100/80 cal air bike
Remaining time:
Max push- ups
-REST 3 min-
B) Cash in: 100 KB swing (american style) 24/16 kg
Remaining time:
Max pull-ups
-REST 3 min-
C) Cash in: 100 KB Front rack lunges 20/12 kg (tehdään paikallaan)
Remaining time:
Max toes to bar
Score: push-ups + pull-ups + TTB
*Aloittaa voi eri pisteiltä
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