3x 7min AMRAP Workout
7min AMRAP of:
20 Cal. Row
10 Front Squats 70kg
10 Deficit HSPU 7cm
rest 5min
7min AMRAP of:
20 Cal. Row
15 Wall Balls
10 Pullups
rest 5min
7min AMRAP of:
10 Burpee-Box Jumps
10 Toes-to-bar
10 KB Snatch 28kg
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