3x
4min ON/2min OFF

A.AMRAP of
10x7,5m Shuttle Runs
10 KB Swings (heavy)
10 Box Jumps

B. 40/30 Calories
+
AMRAP in the remaining time
1-2-3-4-... Deadlifts 100/70kg
1-2-3-4-... Bar Facing Burpees

C.AMRAP of
12 Toes-to-bar
6 Handstand Pushups
3 Wall Walks