3x 4min ON/2min OFF Workout
3x
4min ON/2min OFF
A. AMRAP of
10x7,5m Shuttle Runs
8 KB Swings (heavy)
8 Goblet Squats
B. 40/30 Calories
+
AMRAP in the remaining time
1-2-3-4-... Deadlifts 100/70kg
1-2-3-4-... Bar Facing Burpees
C. AMRAP of
9 High Box Jumps
6 Handstand Pushups
3 Bar Muscle-Ups
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