3x 4min ON/2min OFF Workout
3x 4min ON/2min OFF
A.AMRAP of
10 Thrusters 42,5/30kg
35 Double Unders
B.AMRAP of
12 SA DB Hang Clean & Jerk 22,5/15kg
6 Burpee over DB
C.50/40 Calories
+
AMRAP in the remaining time of
5 Pushups
5 Situps
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