3x 4min ON/2min OFF Workout
3x
4min ON/2min OFF
A. AMRAP of
25 Double Unders
6 Shoulder to Overhead 50/35kg
9 Toes-to-bar
B. 40/30 Calories
+
AMRAP in the remaining time
6 Hang Squat Cleans 50/35kg
3 Bar Facing Burpees
C. AMRAP of
9 High Box Jumps
6 Handstand Pushups
3 Bar Muscle-Ups
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